We all want to work out how to get ripped abs quick! Washboard, killer, ripped 6 pack abs. All those great looking guys with perfect midsections are admired and make other people’s jaws drop with admiration. If only we could do a hundred sit-ups a day, then it would be possible to get the perfect abs that we want, right?
It seems like not all the things that we hear from “experts” or have overheard in the public areas of the gym are true. Maybe the reason we are not getting those perfect 6 pack abs is because we are not doing it right. Then that would be a terrible waste of our time. So we need to know the myths and what is actual fact in order to get the 6 pack abs we want.
Six pack Myth 1: Abdominal muscle is different from every other type of muscle.
Muscle is muscle, fact. Abdominal muscle is pretty much the same as our triceps or quads. The only difference is where they are situated. Abdominal muscles are not resting on a bony surface, instead they rest against the stomach and intestines. There is no significant difference in their make up whatsoever.
Six pack Myth 2: Strong abs equals a strong back.
The key to a strong back are balanced abdominal muscles. You can work your abs, but no more and no less than you work your other muscles throughout the day. There seems to be a heavy emphasis on working your abs, this heavy emphasis is often misunderstood to be the main contributor to good health. These crappy infomercials give the false belief that by working out just one part of your body, and developing 6 pack abs you will miraculously transform your overall health. This is not only misleading but could possibly lead to significant over training injuries.
Working out should not just be concerned with one part of the body. What you need is an overall body fitness plan to be healthy.
Six Pack Myth 3: You have to train your abs at least 3 times a week.
They say that you need to train your abs hard twice a week minimum. That gives them the proper time for recovery. The key is to choose exercises that work your abs to fatigue, so that they actually need a decent rest and recovery time. Include exercises that use the abs functionality. Since abs are used to stabilize the body, holding a push up position without letting your body sag will really work and develop your abdominal muscles.
Six Pack Myth 4: To gain significant results, high repetitions are required.
The key to abdominal gains is to overload. If you aim for abdominal endurance, the more crunches you do each time, the more you can do later on. It does nothing to actually strengthen the abs very much, however, it will eat up most of your time. The key is not the number of reps it’s the intensity of the reps you do. That’s the real secret to how to get ripped abs quick.